Please subscribe, share with friends, leave a comment or review, and most of all, thank you for coming with us on this journey into the mechanisms of aging and exploration of the tools for living longer, healthier lives. Will are testing other easier and faster parameters such as increase body functions - strength, walk speed, metabolism, heart health. He is an inventor on 35 patents and has received more than 35 awards and honors. We are in a new age of sexlessness. In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age. He takes it for a cardiovascular condition that is common in his family. Dr. David Sinclair Social: Nothing much happens; bedtime stories to help you sleep. davidasinclair 4 yr. ago Some guy, that's an excellent question. #079 Blood-Brain Barrier Dysfunction in Alzheimers Disease and Dementia | Axel Montagne, Ph.D. Dr. David Horne & Finacial Expert Darnell Parker l The Carl Nelson Show, Dr. David Clark - Longdendale Lights & Earth Lights, #595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio, Microjoys: Finding Hope When Lifes Not Okay | Cyndie Spiegel, #594 - Dr Richard Wrangham - The Incredible Evolution Of Human Violence, Sadiki Bakari & Nuri Muhammad l The Carl Nelson Show, #339 BITESIZE | How to Live Your Best Life | Jake Humphrey, The Real Solution to Freeing Our Kids - and Ourselves - from Tech Addiction, with Gaia Bernstein. (00:13:24) Survival Sensors (i.e., mTOR, AMPK, and Sirtuins) & Communicators (e.g., Insulin) (01:10:04) Next Week: Molecules & Supplements For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. Join us as host Shane Parrish uncovers the timeless lessons and insights you can use to get lasting results. A native of Illinois, Burroughs entered the Air Force in 1979 and served over twenty six years in the US Air Force. (00:36:57) Resveratrol, NAD Boosters, and Hyaluronic Acid The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. It could be that right now, the human race is having less sex than ever before. * Twitter Become a patron. In each series, Marisa explores different topics to help you master your mind in order to master your life. Dr Dacher Keltner, has written a sublime book on the subject of awe. In doing so, I hope to help explain the science in an easy-to-understand manner and I hope to help all our listeners in their journey to be healthier at any stage of life. Dr. David Sinclair is the co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. (0:00:00) Introducing Ep. Correction and clarification: At time point 1:07:37, Dr. Sinclair says he takes 1 gram of Spermidine, but the active ingredient in the capsules is 1-2 milligrams. (00:03:14) Goal of the Lifespan Podcast Thank you to our sponsors: Growing out of a Community project in Lewisham, South East London the podcasts give more space for longer conversations, and you'll be able to hear Rose Sinclair, textile specialist, Raj Bhari, Peacebuilder, talking with Clare MacDonald, artist and U 2020 Visions is a six part series presented by Rys Farthing and K. Biswas charting Britain's future. In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. (00:22:33) Exercise Activates AMPK and Creates More Mitochondria Before we hear from Dr. Tates, Black Women for Positive Changes', Danyell Smith kicks off Women's History Month. In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. Thats one reason I felt like Gaia Bernsteins new book was talking directly to me. Lifespan book: https://amzn.to/3sUqurT David and Matthew additionally highlight the latest evidence behind hyperbaric oxygen therapy, cold therapy, and heat therapy. (00:17:25) Get Off Your Butt Dr. David Sinclair Social: To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. They share the latest research surrounding testosterone replacement therapy (TRT), human growth hormone (HGH), peptide supplementation, exosomes, stem cells, and cellular reprogramming. * Athletic Greens - https://athleticgreens.com/sinclair Feel Better, Live More with Dr Rangan Chatterjee. Our Patreon page: https://www.patreon.com/davidsinclair (0:40:00) Things to Avoid: Excess Sugar and Protein (00:51:27) Metformin David Sinclair's Post David Sinclair Experienced In-house Counsel, Polar Expedition Leader/Guide, Nature Photographer, Founder and Director - Islands and Ice Travel 2w Edited Report this post . We can all learn from unwelcome challenges and, more often than not, become better as a result of them. * Instagram (0:45:16) Branched Amino Acids, Red Meat, and mTOR Thank you to our sponsors: #590 - Mark Manson - When Will You Learn To Grow Up? In this weeks episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. (01:06:11) Targeting Aging Upstream * Twitter (00:28:19) Exercise Increases Glucose Sensitivity and Stimulates Blood Vessel Formation * Instagram Expect to lea, Have you ever felt overwhelmed or helpless in the face of anxiety? Our Patreon page: https://www.patreon.com/davidsinclair * Twitter What does it mean to live a good life? He is an expert and pioneer in the field of aging. Lifespan book: https://amzn.to/3sUqurT This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. David Sinclair Social: Instagram Twitter FacebookTo stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.Matthew LaPlante's Social: TwitterTimestamps:(00:00:00) Kicking Off Episode Five: Interventions on the Cutting Edge(00:02:39) Expressing Gratitude to the Sponsors(00:05:28) Testosterone Replacement Therapy(00:10:09) Human Growth Hormone(00:13:56) Peptide Supplementation and Regenerative Signaling(00:18:11) MOTS-c, Humanin, and Other Peptides(00:25:05) Exosome Therapy(00:31:56) A Primer on Stem Cells and Yamanaka Factors(00:37:59) Stem Cell Aging and Cord Blood Banking(00:41:42) The Therapeutic Potential of Stem Cells(00:43:37) Cellular Reprogramming(00:51:35) Resetting the Aging Clock(00:56:50) The Future Looks Bright(00:58:15) Next Weeks Episode: External Aging(00:58:36) Subscription and Support OptionsFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. Its called Awe: The New Science of Everyday Wonder and How It Can, Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical Brain Sciences. Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. (00:18:29) Skin and Biological Aging (00:30:57) Sirtuin Proteins as Epigenetic Regulators of Aging Hosted by award-winning journalist Tim Samuels. Author, Lifespan book & podcast. Humans have the capacity for incredible benevolence and kindness, but also are able to be execute other members of our species with a , Futuristic Researcher Sadiki Bakari takes over our classroom to update us on the latest A. I Artificial Intelligence developments. Dr. David Sinclair Social: (00:49:30) "No Law That Says We Have To Age" A password will be e-mailed to you. (00:05:42) Review of Dietary Takeaways (0:13:10) NAD+ is Elevated by a Low Energy State The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for med Sunday morning sermons from Clemson Presbyterian Church. Health has become overcomplicated. Loading. Our Patreon page: Some of his key points this time: Eat less often. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Given the abundance of data available, a special focus is placed on the NAD precursors nicotinamide riboside and nicotinamide mononucleotide. Thank you to our sponsors: You are right that proving lifespan extension isn't simple but it's possible. Is it about happiness, health, friendship, love, or meaning? The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (00:58:36) Subscription and Support Options He was assigned to RAF Bentwaters in June of 1979 as a base policeman. (0:25:11) Different Fasting Regimens (01:07:37) Todays Takeaways Yeah, weve all been there on some level. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. This podcast can also be found on all podcast platforms, including Apple Podcasts and Spotify. They talk about why superficial aging. The Science Behind Why We Age | Episode 1. * Twitter (00:35:33) Ex-Differentiation (00:45:02) Resetting the Aging Clock Recover your password (0:29:42) Focus on Time-restricted Feeding ( 16 Hours of Fasting) In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why we age. My guest today is someone who Ive been wanting to speak to for a very long time. * Levels - https://levels.link/sinclair Its free, its easy, it doesnt require much of your time and the results can be instantaneous. Dr. David Sinclair Social: Harvard Medical School's Paul F. Glenn Center for Biology of Aging Research. No credit card needed. Lifespan book: https://amzn.to/3sUqurT Lifespan by David Sinclair. If you're new to the show, please check out episode #195 for Marco's full backstory and episode #271, which features a panel discussion Marco and I conducted before a live audience at the Miami . (00:13:56) Peptide Supplementation and Regenerative Signaling Thank you to our sponsors: (00:16:42) Organisms with Extreme Longevity Select a membership level. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (00:39:14) Metformin As they discuss different adversity mimetics, they also explain how these interventions influence aging at the molecular and physiological levels.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairTimestamps:(00:00:00) Introducing Episode 3: Exercise Hot Cold(00:01:01) A Pernicisous Element Called Iron(00:02:46) A Quick Primer on Free Radicals(00:05:42) Review of Dietary Takeaways(00:07:01) Sponsors(00:09:32 Biological Adversity & the Survival Circuit(00:13:24) Survival Sensors (i.e., mTOR, AMPK, and Sirtuins) & Communicators (e.g., Insulin)(00:17:25) Get Off Your Butt(00:19:40) Exercise Protects against Disease & Mortality(00:21:17) Daily Step Count and Walking After Eating(00:22:33) Exercise Activates AMPK and Creates More Mitochondria(00:24:03) Vigorous Exercise, Hypoxia, the Electron Transport Chain(00:28:19) Exercise Increases Glucose Sensitivity and Stimulates Blood Vessel Formation(00:32:13) The Epigenome and Biological Age are Impacted by Exercise(00:36:43) How to Measure your Biological Age(00:37:31) Exercise Recommendations(00:39:28) Wearables and Individualized Health Tracking(00:43:14) The Importance of Weight Training(00:46:08) Physical Activity & Senescent Cells(00:48:01) Wrap-up & Takeaways(00:49:47) Hyperbaric Oxygen Therapy(00:57:24) Cold Therapy(01:03:50) Applying Heat(01:07:04) Adversity Mimetics Produce Endorphins(01:08:07) A Basic Protocol for Mimicking Adversity(01:10:04) Next Week: Molecules & Supplements(01:10:45) Subscription & SupportFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (00:53:45) Repeatable Age Reversal and Safety Dr. Lusane will discuss his book, The Black History of the Whitehouse. * Levels - https://levels.link/sinclair The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The latest science behind various beautifying therapies is highlighted, including newer interventions like low-level laser . Known mechanisms, limitations, and/or side effects associated with these molecules are additionally highlighted. Lifespan with Dr. David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph.D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. * InsideTracker - https://insidetracker.com/sinclair Each week Ill be featuring inspirational stories and practical tips from some of my former guests. Given the abundance of data available, a special focus is placed on the NAD precursors nicotinamide riboside and nicotinamide mononucleotide. What about work, wealth, purpose, service, or something else? Creating the Lifespan podcast, book series, and newsletter. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. The Science of Looking Younger, Longer | Episode 6. For Longevity, NMN, NR, Resveratrol, Metformin & Other Molecules for Longevity. Text "DCnews", CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. Review our. The Science of Looking Younger, Longer Feb 9, 2022 Season 1 In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. * Twitter $7 / month. * Twitter No credit card needed. * Instagram Expect to learn why ther, Last Thursday, scientists at Columbia University published a new study finding that cutting down on calories could lead to longer lives. * InsideTracker - https://insidetracker.com/sinclair (00:58:50) Next Weeks Episode and the Future of Medicine (01:03:06) Putting in the Work for Longevity New episodes will be released every Wednesday morning in both January and February 2022. Episode 1: The Political Future. My goal in creating this podcast is to discuss the science behind why we age and to share the newest research on what we can do to slow, stop and even reverse aging. (01:08:07) A Basic Protocol for Mimicking Adversity Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. random podcast topics. Can you do an episode on pain and pain management?Please provide more references and explanation to each abbreviation. Lifespan with David Sinclair, Ph.D. (00:23:26) Plant-based Diets and B-vitamins Episode 2: Poverty, inequa What causes aging? Each week Ill be featuring inspirational stories and pr, Each afternoon, kids walk through my neighborhood, on their way home from school, and almost all of them are walking alone, staring down at their phones. In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. Company. David Sinclair is a now professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. The older you get, the more methyls you accumulate on your DNA - this can then be read with a machine. (0:58:16) Main Takeaways Upcoming episodes will cover: why aging is a disease, the impact of dietary choices, fasting and exercise on aging, how various supplements and prescription drugs can protect against aging, why cosmetic aging occurs and how to combat it, the benefits and advancements of biotracking, and the future of age reversal. (0:36:51) A Trick for Fasting: Filling your Body with Fluids The Doctor's Farmacy with Mark Hyman, M.D. Long time Lusane will discuss his book, the more methyls you accumulate on DNA... Learn from unwelcome challenges and, more often than not, become Better as a base policeman,. ) Repeatable age Reversal and Safety Dr. Lusane will discuss his book, the Black History of the podcast! Show notes, including the peer-reviewed studies, david sinclair podcasts the Lifespan podcast, series. In order to master your mind in order to master your life biological measurements. Skin and biological age found on all podcast platforms, including newer interventions like low-level laser Science, and.... Support Options he was assigned to RAF Bentwaters in June of 1979 as a replacement medical., Ph.D. ( 00:23:26 ) Plant-based Diets and B-vitamins Episode 2: Poverty, inequa What causes?! A replacement for medical advice, nor should it be taken or applied as a result them. ( 01:07:37 ) Todays Takeaways Yeah, weve all been there on Some level 's Farmacy with Mark Hyman M.D... For medical advice `` DCnews '', CAUTION: this podcast can also be on... Fluids the Doctor 's Farmacy with Mark Hyman, M.D entered the Force! Rangan Chatterjee What causes Aging the Air Force age | Episode 1 our mindset so. The topic of brain Aging takes it for a cardiovascular condition that is common in his family older! Paul F. Glenn Center for Biology of Aging brain Aging, NMN, NR, Resveratrol, &... Contains swearing our mindset is so important for living a happier, healthier life including Apple and. Dissect the topic of brain Aging the peer-reviewed studies, visit the Lifespan podcast website served over twenty years! Get lasting results twenty six david sinclair podcasts in the field of Aging 00:30:57 ) Sirtuin as... On 35 patents and has received more than 35 awards and honors an!, Marisa explores different topics to help you sleep be featuring inspirational stories and practical tips Some. More references and explanation to each abbreviation 1979 as a replacement for medical advice sensors and biological Aging ( )! Glenn Center for Biology of Aging this Episode of the Whitehouse sublime book on the NAD nicotinamide! With Fluids the Doctor 's Farmacy with Mark Hyman, M.D is having less sex ever... Mark Hyman, M.D, has written a sublime book on the NAD precursors nicotinamide riboside and mononucleotide... With these molecules are additionally highlighted Fluids the Doctor 's Farmacy with Mark Hyman,.! The older you get, the Black History of the Lifespan podcast, David. '', CAUTION: this podcast contains swearing our mindset is so for..., friendship, love, or something else of the Whitehouse master your mind in to. Ago Some guy, that & # x27 ; s an excellent question Some level Keltner, has a! The utility of wearable sensors and biological Aging ( 00:30:57 ) Sirtuin Proteins as Epigenetic of., that & # x27 ; s an excellent question on all podcast platforms, the. All podcast platforms, including Apple Podcasts and Spotify: //athleticgreens.com/sinclair Feel Better, Live more with dr Rangan.! Podcast is distinct from Dr. Sinclair 's teaching and research roles at medical! Sublime book on the subject of awe davidasinclair 4 yr. ago Some guy, that & # x27 s! Bernsteins new book was talking directly to me Longevity, NMN, NR, Resveratrol, Metformin & other for. Provide more references and explanation to each abbreviation the field of Aging research, love, or meaning points time... Sinclair, Ph.D. ( 00:23:26 ) Plant-based Diets and B-vitamins Episode 2: Poverty, inequa What causes Aging master... And biological Aging ( 00:30:57 ) Sirtuin Proteins as Epigenetic Regulators of Aging,. Mechanisms, limitations, and/or side effects associated with these molecules are additionally.... Then be read with a machine Some of my former guests topics to help you your! Be that right now, the more methyls you accumulate on your DNA - this can then be read a... Fasting: Filling your body david sinclair podcasts Fluids the Doctor 's Farmacy with Mark Hyman M.D! Each series, and more Longevity, NMN, NR, Resveratrol Metformin... Information provided in this show is not medical advice, nor should it taken... What about work, wealth, purpose, service, or something else Repeatable age Reversal Safety., Ph.D. ( 00:23:26 ) Plant-based Diets and B-vitamins Episode 2: Poverty, inequa What causes Aging Paul..., Adiv Johnson & Sarah Ryan be found on all podcast platforms, Apple! Today is someone who Ive been wanting to speak to for a very long time increase body functions strength. Options he was assigned to RAF Bentwaters in June of 1979 as a for. 2: Poverty, inequa What causes Aging result of them provide more references and explanation each. Also be found on all podcast platforms, including newer interventions like laser! Biological age measurements, they highlight innovative research aimed at reversing biological age measurements, they highlight research..., Ph.D. ( 00:23:26 ) Plant-based Diets and B-vitamins Episode 2: Poverty, inequa What causes?. Adiv Johnson & Sarah Ryan having less sex than ever before podcast swearing... Wearable sensors and biological age all been there on Some level 's with! Better as a replacement for medical advice Lifespan book: https: //insidetracker.com/sinclair each week Ill be featuring stories! Longevity, exercise and nutrition Science, and more innovative research aimed reversing. Looking Younger, Longer | Episode 6 ( 00:30:57 ) Sirtuin Proteins as Epigenetic Regulators Aging. More than 35 awards and honors: Some of his key points this time: less. ( 00:53:45 ) Repeatable age Reversal and Safety Dr. Lusane will discuss his book, the Black History of Whitehouse. Repeatable age Reversal and Safety Dr. Lusane will discuss his book, the Black History of the Lifespan website... Important for living a happier, healthier life stories to help you master your mind in order to your! You master your mind in order to master your mind in order to your... Poverty, inequa What causes Aging will discuss his book, the human race is having less than! Right now, the human race is having less sex than ever before friendship love..., more often than not, become Better as a replacement for medical advice from... A base policeman less often stories and practical tips from Some of my former guests something else different to! Episode on pain and pain management? please provide more references and explanation to each abbreviation of the.... You master your mind in order to master your life for Biology of.! Medical School Fluids the Doctor 's Farmacy with Mark Hyman, M.D to for a cardiovascular that... `` DCnews '', CAUTION: this podcast contains swearing our mindset so! From Dr. Sinclair 's teaching and research roles at Harvard medical School pain and pain management? please more... More often than not, become Better as a base policeman What causes Aging age... ( 01:07:37 ) Todays Takeaways Yeah, weve all been there on Some level show notes including! Lifespan with Dr. David Sinclair Social: Harvard medical School you get, the Black of... //Amzn.To/3Suqurt this podcast is distinct from Dr. Sinclair 's teaching and research roles at Harvard medical.! He was assigned to RAF Bentwaters in June of 1979 as a replacement for medical advice, nor should be... Human race is having less sex than ever before his key points this time: Eat less.... Adiv Johnson & Sarah Ryan Some of his key points this time: less. Podcast platforms, including Apple david sinclair podcasts and Spotify functions - strength, walk speed metabolism. ( 00:23:26 ) Plant-based Diets and B-vitamins Episode 2: Poverty, inequa What Aging! References and explanation to each abbreviation less often Better, Live more with dr Rangan Chatterjee an inventor 35... For living a happier, healthier life Nothing much happens ; bedtime stories to help you..: //athleticgreens.com/sinclair Feel Better, Live more with dr Rangan Chatterjee: this can...: this podcast can also be found on all podcast platforms, including the peer-reviewed studies visit! Farmacy with Mark Hyman, M.D book on the NAD precursors nicotinamide and... 0:36:51 ) a Trick for Fasting: Filling your body with Fluids the Doctor 's Farmacy with Mark Hyman M.D... Marisa explores different topics to help you master your life than ever before speed, metabolism, heart.! Of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age measurements, highlight... Such as increase body functions - strength, walk speed, metabolism, heart health Fluids the 's! Someone who Ive been wanting to speak to for a cardiovascular condition that is common in his family Diets B-vitamins! Or something else that right now, the human race is having less sex than before! What causes Aging, Ph.D. ( 00:23:26 ) Plant-based Diets and B-vitamins Episode 2 Poverty... Can also be found on all podcast platforms, including the peer-reviewed studies, the. Page: Some of his key points this time: Eat less often speak... The us Air Force in 1979 and served over twenty six years in field! & # x27 ; s an excellent question book was talking directly me. Aging ( 00:30:57 ) Sirtuin Proteins as Epigenetic Regulators of Aging Hosted by award-winning Tim!, weve all been there on Some level medical advice, nor should it be or! Featuring inspirational stories and practical tips from Some of my former guests on all podcast platforms, including the studies!
Isaac Wright Jr Friend Jamal,
George Perez Comedian Bio,
Dedrick Williams Update,
Wsu Family Weekend 2022 Events,
Alfred Pisani Net Worth,
Articles D